WHAT IS YOGA?
The term "yoga" comes from a Sanskrit word meaning "union." Yoga combines physical exercises, mental meditation, and breathing techniques to strengthen the muscles and relieve stress.
AF is proud to introduce YOGA CLASSES ONLINE in FRENCH
Once a week on Wednesday at 5:15pm from September 30th to December 16th with Corinne from COR YOGA.
For one hour, follow Corinne’s instructions and relax in the comfort of your home!
Some benefits of practicing yoga are
- Yoga increases your flexibility.
- Yoga helps you to build strength.
- Yoga improves your posture.
- Yoga helps to keep your joints healthy.
- Yoga is a powerful mindfulness practice.
- Yoga reduces stress.
- Yoga lowers blood pressure.
- Yoga helps you to make healthier life choices.
- Yoga improves breathing.
- Yoga encourages your body’s natural healing process.
Corinne is a French native from Brittany, France. She started practicing yoga in London. When Corinne moved to Montréal in 2016, she started practicing Hatha Yoga along with Iyengar style studying with Hervé Blondon. Hatha places the emphasis on posture, alignment, breathing and meditation. She remembered “It felt like a return to the sources”. Corinne is now a certified Yoga teacher with 200 hours recognized by IYA and FFY, and is also certified to teach Chair Yoga.
She teaches different yoga styles from Hatha, Ashtangha, Chair to Yin Yoga !
Corinne is your Yoga teacher if you choose to join her classes.
How to proceed? You need to be a AF member.
Not a member yet go to Membership link
Depending on your schedule you can purchase a single hour for $10 at a time if you cannot commit for more than one hour at a time. No worries. Register up to Tuesday before 11:59pm to receive the zoom link.
Purchase a pack of 5 hours for $45 and join the class 5 times. You will receive the zoom links.
Purchase a pack of 12 hours for $90 and join the class for the full session of 12 times. You will receive the zoom links.
You will need your own mat.
Please be mindful of the class, be on time.
At 5:00pm the zoom link will open, giving you ample time to set up your computer or tablet and your mat.
At 5:15pm the class starts and the teacher might not be able to admit you as she will be teaching away from her computer so you can see her whole posture.